Breakfast
- Pancakes: You can make these with or without pumpkin spice, depending on your mood. Try mixing it up with different sweeter spices and see what you can create!
- Blueberry Protein Pancakes: I definitely eat these quite a bit! They're delicious with a bit of homemade applesauce instead of syrup.
- Egg White Omelette: I customize the vegetables and spices used here, but a standard favourite for me is spinach, pesto, tomato and just a quick crumbling of non-fat feta cheese.
- Breakfast Burritos: These can be easily cleaned up using egg-whites, omitting the hash browns and cutting out or reducing the cheese. They can also be made in bulk, wrapped, and frozen for quick meals, too.
- Smoothie Packets: Smoothies are my favourite breakfast! If pre-made and frozen, they're a quick solution to any morning. I add 1 scoop of vanilla whey protein and 1 tablespoon of flax seeds and use 8oz of water, rather than almond or soy milk. Try your own fruit and vegetable combinations, too, adding in a chopped carrot or half a cucumber never hurt anyone.
Snacks
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- Turkey Meatloaf Muffins: These are my life saver. I use them as meatballs, as salad toppers, as plain snacks, as rice toppers... they're so versatile and there is no end to the veggies you can chop up and add to them.
- Cinnamon Swirl Protein Bread: I'm sneaky and ladle these out into muffin cups; it's sort of like I'm tricking myself into thinking they're cupcakes!
- Pumpkin Protein Bars: Again, I ladle them into muffin cups. I tried them as bread and found I wasted them - but they are, indeed, decadent.
- Carrot Cake Protein Bars: Shred a carrot into these and you've added yourself some vegetables in your bread or muffins!
- Chocolate Protein Bars: I made these into muffins using prunes instead of berries and they were just as good with a little extra fibre boost.
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